Individual Yoga Therapy
Our sessions will be
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Personalized
Our initial sessions are dedicated to assessing your current practices & self-care routines and co-creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to their healing journey. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since healing is both a mind-body journey, I’ll be guiding you toward helpful practices and tools such as breathwork (pranayama), movement (asana), and more.
How you’ll feel
more CONNECTED TO YOURSELF AND OTHERS
MY APPROACH
Yoga Therapy is a holistic, top-down/bottom-up therapeutic modality that seeks to support your journey to cultivating a compassionate connection with your mind and body as it relates to your experiences with chronic stress, trauma, and nervous system (dys)regulation. It is a collaborative approach that integrates the philosophies & practices of yoga with the latest in neuroscience research.
My intention for every session is to create a space where you can safely explore and curiously witness your patterns and adaptations while receiving insights and reflections as well as guidance through inquiries and practices that can lead you to the healing and liberation you need and deserve.
What you’ll get
If yoga therapy feels like a good fit for your journey, then we’ll work together to create the practices & techniques that best support your unique needs and goals. Our work together includes…
A 90-minute intake session that includes a complete history, current lifestyle review, and a comprehensive wellness assessment
Ongoing 60-minute, 1-on-1 sessions to support you in your healing journey
Personalized yoga practices, therapeutic inquiries, and self-care plan to help you reach your goals
Neuroscience-based education & therapeutic interventions to support your understanding of your nervous system and your inner emotional landscape